Master Your Glute Training: Anywhere, Anytime.

Get the science-backed blueprint built on high-activation research to wake up your glutes at home or in the gym.

See The 36 Moves

Why Squats Alone Aren't Growing Your Glutes

Man and woman performing glute strength training exercises in a gym.

The Squat Paradox: Traditional squats are actually leg exercises that often leave glutes dormant. Brian’s method "flips the switch" to force your glutes to deliver raw power.

Designed for any environment. Achieve serious growth at home or in the gym. This blueprint includes both bodyweight and resistance protocols to fit your current setup.

The GM3 Method: A 3-Stage SystemStage 1: Muscle Activation – Waking up "sleeping" glutes caused by sitting all day.Stage 2: Nerve-to-Muscle Link – Developing the mind-muscle connection for better performance.Stage 3: Growth & Strength – Utilizing 36 glute-specific movements in all three planes of motion—to force the muscles to respond.

Join over 32,000 women and men who are using this program.

"Coming from endurance sports, my glutes needed a wake-up call. This program definitely works—my wife noticed a difference within weeks! I highly recommend it." — Jim"Targets the Glutes from ALL Angles" – Stephanie (Bikini Competitor)

See The 36 Moves

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